What is EMDR and how does it help us? Click on the link below to learn more. I am currently trained in EMDR and pursuing my certificati...

One of the main reasons people do not seek out mental health services is related to the stigma associated with mental health. There is t...

Boundaries are an important communication of our personal rules, what we feel comfortable with and what we don’t. When we allow people t...

The only way to play is not to. There is a way out. Women are the overlooked gender when it comes to identifying NPD and sociopathy. H...

This video explains the power of EMDR and how it can heal our brains. I am very excited to be trained in EMDR (level 1) and able to help...

Who isn’t bothered by anxiety at some point or another, if not on a constant basis? Here are some quick, easy things to help you manage ...

What if you weren't wrong, you weren't reading into things, or taking things the wrong way? Maybe you see things accurately and hlways h...

Someone recently asked me what counseling was.  Over the years I've learned there are several misconceptions about counseling.  Some peop...