Self promise.

Life is a journey of constant growth and healing. You're never to old and it's never to late to start.

Boundaries.

Boundaries are an important communication of our personal rules, what we feel comfortable with and what we don’t. When we allow people...

The strength in feeling.

Not acknowledging and honoring our emotions can cause considerable issues for us. It affects how we feel emotionally, decisions we make,...

The weight of carrying burdens.

We all have challenging times in our lives, times that are more difficult than others. For many people, the difficult times are more...

The Narcissist. We all know one.

What if you weren't wrong, you weren't reading into things, or taking things the wrong way? Maybe you see things accurately and hlways...

Counseling. What is it?

Someone recently asked me what counseling was.  Over the years I've learned there are several misconceptions about counseling.  Some...