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The stigma and shame related to seeking out help.

One of the main reasons people do not seek out mental health services is related to the stigma associated with mental health. There is this underlying belief that a person is crazy, has "has issues",

Boundaries.

Boundaries are an important communication of our personal rules, what we feel comfortable with and what we don’t. When we allow people to violate our boundaries we can be exploited, taken advantage o

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